Fitness

Discover clean, friendly gyms and motivating fitness classes at 24 Hour Fitness. With thousands of square feet of premium strength and cardio equipment, turf zones, lap pools, personal training and more, our gyms are an ideal workout spot to recharge your body and mind. Come visit the gym and add a lift your day.

Welcome to your Anytime Fitness gym in Paramus, your friendly neighborhood gym for ALL fitness levels. We offer a clean, welcoming environment with a wide variety of top-notch equipment, including cardio machines, strength training equipment, free weights, and functional training areas. Whether you're looking for a gym near you that offers group fitness classes, 1-on-1 personal training, or a self-directed workout, our certified coaches are here to support you every step of the way. Get started with a free trial at your local Anytime Fitness gym today!

Atlas Pilates NJ is a premier Pilates studio in Paramus. Our studio offers a welcoming and motivating environment for every level of experience. With different class levels and formats, there is something for everyone, from beginners taking their first steps into Pilates to experienced clients looking for a more challenging workout. Our studio offers: Reformer Group Classes — multiple levels, from beginner to advanced Chair Classes — designed to challenge your strength, balance, and control Jumpboard Classes — an energetic full-body workout combining Pilates with cardio Reformer + Barre — our signature class combining the strength and precision of Reformer with the sculpting benefits of Barre. We also offer special women-only classes (W).

Baker Studio is Paramus' membership-based yoga and wellness studio offering a truly holistic approach to health. For $200/year, members get unlimited yoga and wellness classes, free wellness events, and exclusive perks at Baker Health including 50% off Vitamin IV Infusions and more. Affordable, proactive, and inclusive — this is wellness reimagined. Email member@bakerhealth.com to learn more.

A fitness centre at 400 Paramus Rd in Paramus.

Jiu Jitsu | Muay Thai | Wrestling | Judo Visit us on Instagram to see the full schedule. @Bergencountyjj

"Unlock your full potential with our premier one-on-one boxing and strength training sessions suitable for all ages. Our dedicated approach extends beyond fitness, emphasizing anti-bullying strategies and confidence building. With a background in amateur boxing, including a noteworthy journey to the NJ Golden Gloves finals in 2009, and a certified personal trainer by NPTI, I bring a wealth of experience to tailor holistic programs that not only enhance your skills but also promote weight loss and overall well-being. Join us for a transformative fitness experience rooted in expertise and passion."

Our Burn program has been designed to focus on fat loss while building lean muscle through strength and weight exercises. This is what your cardio workout has been missing! Our program is designed to target the fat burning heart rate zones through H.I.I.T (high-intensity interval training) style resistance training. We use advanced heart rate monitors that help you understand your thresholds when exercising and still achieve a high-calorie burn. Knowing your limits means something at Burn Paramus. It means understanding your body, never overtraining and knowing when it's time to bring on a new challenge. Come Burn with us. Our group training classes are ready to welcome you!

Join us for an exciting Capoeira class in Paramus, NJ, taught by where martial arts meets music, dance, and fitness! Whether you're a kid or an adult, Capoeira is a fun and dynamic way to improve strength, flexibility, and coordination while learning a unique Afro-Brazilian Martial Art. Our classes combine fitness training with rhythm, acrobatics, and self-discipline, making it an engaging workout for ages 7 to adult. Perfect for beginners and seasoned practitioners alike, our classes are held on Thursdays from 7:45-9:15 PM and Saturdays from 9:00 AM-10:30 AM and taught by Contramestre Carcaju. Don't miss out on the opportunity to get fit, learn new skills, and be part of a vibrant community!

A dance school at 176 NJ-17 in Paramus.

Club Pilates delivers a premium Reformer-based experience for every body, with 8 class types across 4 levels to help you find the right fit for your goals and fitness level. Whether you are new to Pilates or looking to deepen your practice, Club Pilates Paramus Park offers a supportive and energizing environment designed to meet you where you are. Each class is led by comprehensively certified instructors with more than 450 hours of training, so you can feel confident in the guidance you receive. With a focus on strength, mobility, balance, and overall well-being, Club Pilates makes it easy to experience the benefits of Pilates in a welcoming, inclusive space. Book your Free Intro class today and discover how Pilates can transform the wa...

Crunch Fitness offers affordable gym memberships in Paramus. We combine fitness and entertainment to make serious exercise fun for everyone. Our fitness center is packed with top-of-the-line cardio and strength training equipment, and our world-class certified personal trainers provide one-on-one instruction to help you crush your goals at an incredibly low price. We offer group fitness classes for every level, with options like HIIT sessions, Cardio, Lifting, Yoga, and Dance. Whether you're just starting out or looking to level up your gym workouts, we've got membership options that will fit your budget and lifestyle. Visit our gym in Paramus today.

At DDA, we are committed to enriching the lives of each student through the journey of dance. We offer a welcoming environment where beginners and aspiring professionals, from ages 2.5 to adult, can explore a wide variety of dance styles. Our highly accredited and passionate instructors inspire students to grow, learn, and express themselves in a positive, fun, and encouraging environment.

Golf instruction from a PGA Golf professional with 25+ years of experience.

Bergen County NJ's premiere gymnastics school for kids of all ages and levels

A fitness centre at 600 Winters Ave in Paramus.

Elev8tion Fitness is a curated gym with elite fitness equipment, personal training, Hyrox classes and more. Come train with us and experience results.

Empire Dance Studio New Jersey brings the excellence, passion, and world-class instruction of Empire Mambo to Paramus, NJ. Our studio offers professional training in Salsa On2, Mambo, Pachanga, Footwork, Partnerwork, Performance Teams, and Social Dancing for all levels. Whether you're taking your very first class or pursuing advanced training, you'll find a welcoming community, exceptional instructors, and a clear path for growth. With a faculty of elite performers and educators, Empire Dance Studio is committed to preserving the authenticity of New York Style Mambo while creating an inspiring space where students can learn, connect, and thrive. Built on the legacy of Empire

Equinox Paramus is a luxury fitness club in Paramus, New Jersey, offering personal training, group fitness classes, and spa amenities on 776 NJ-17. Members enjoy a strength floor, full cardio equipment, Aescape robotic massage, 1:1 pilates, and on-site physical therapy, with programming led by world-class coaches in a meticulously designed space. Equinox is more than a gym. It's a commitment to human performance. Click, call, or come in to explore membership options.

F45 Training North Paramus is a 45-minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Fit By Chris is a wellness studio in Paramus, NJ offering personalized training and nutrition counseling for women who are ready to elevate their health and build their best physique. Founded by a certified personal trainer and nutritionist with a degree in Nutrition & Food Science, Fit By Chris delivers a premium 1:1 experience rooted in science, and empowerment. FBC specializes in results-driven fitness, customized fitness and nutrition plans, and a private environment that blends strength with elegance. Whether you’re working toward body recomposition, pre-wedding or post-baby goals, or a full lifestyle transformation, you’ll be met with tailored support and elite-level service.

BY APPOINTMENT ONLY *Pain Management *Functional Movement *Posture Training *Functional Strength Training *Functional Stretching *Stress Management *Core, Balance & Coordination Training

A fitness centre at 600 Winters Ave in Paramus.

Guerrilla Fitness CrossFit is a coached strength and conditioning gym serving Paramus & Bergen County. We specialize in barbell strength training, functional fitness & CrossFit-style group training designed for all levels — from beginners to experienced athletes. Our programs focus on building strength, improving conditioning, and supporting long-term health through smart programming, expert coaching, and a supportive community. Whether your goal is to get stronger, move better, lose fat, or stay active for life, our coaches meet you where you are and help you progress safely and confidently. We offer group strength classes, CrossFit workouts, personal training & beginner-friendly on-ramp programs in a spacious, clean facility.

HAVEN Fit Club is Paramus, NJ’s premier boutique fitness studio for personal training, small group training, and high-intensity interval training (HIIT). Our coach-led workouts combine strength training, cardio, and functional fitness to deliver real, measurable results—building muscle, burning fat, and improving performance. Every session is structured, intentional, and built for consistency. Located near Route 17, HAVEN proudly serves Paramus, Rochelle Park, Hackensack, and the greater Bergen County area. If you’re serious about results, accountability, and elite coaching, this is where you train.

A wellness business at 106 E Ridgewood Ave in Paramus.

LA Fitness, a premier health club chain, is dedicated to helping members achieve their fitness goals. With over 700 locations across the United States and Canada, LA Fitness offers state-of-the-art facilities, group classes, and personalized training programs. Members enjoy access to a wide range of amenities including cardio and strength equipment, swimming pools, basketball courts, and more. Our certified trainers and staff are committed to providing a supportive and motivating environment. Whether you're a fitness enthusiast or just starting your journey, LA Fitness is your partner in living a healthier, happier life. Join us today!

A fitness centre at 385 NJ-17 in Paramus.

Mariann's School Of Dance has been one of the premier dance schools in Paramus, Bergen County, NJ for 42 Years. The school has a professional staff that motivate all students to be their best while having fun. Classes are available seven days a week for ages 2 1/2 through adult at levels from beginner through advanced in acrobatics, ballet, contemporary, creative movement, hip hop, jazz, lyrical, musical theatre, and tap as well as performing and competitive dance companies. Whether students are considering a career in dance, seeking personal fulfillment, or just want to have fun, they are encouraged to develop self-confidence, form lasting friendships, and cultivate an appreciation for the arts. Contact the studio for a free trial class.

A fitness centre at 4 Forest Ave, 1st floor, in Paramus.

Taekwondo Martial Arts School in Paramus, New Jersey

For over 25 years, DP Martial Arts Academy has set the standard in Bergen County. We’re excited to bring that same level of excellence to our new Paramus location. Our program offers Brazilian JiuJitsu, Krav Maga, Taekwondo, and Kickboxing into one dynamic and practical system designed for real-world self-defense—for kids, teens, and adults. This isn’t traditional training alone—this is practical, powerful, and purpose-driven martial arts. Learn how to strike, grapple, and defend yourself with confidence—but more importantly, gain something even greater: focus, strength, discipline, respect, inner confidence, and a mindset that carries into every part of life. Come see why thousands of students have trusted us for decades. FREE Trial!

Pilates Reformer in Paramus, Small group/private class, Strengthening exercise, Improve posture and attitude. Encourage to stay fit/healthy/happy.

RPP is a high performance facility dedicated to training and developing pitchers and baseball players both in-house and a completely remote basis. It’s also the home of RPP Revolution travel baseball program for 13u-17u.

A boutique Reformer Pilates studio offering small group classes that blend Pilates, Springboard, and TRX for a full-body workout. Located next to CitiBank on Route 4 in Paramus. Our upgraded equipment, expert instructors, and welcoming community make this the go-to space for strength, flexibility, and real results.

The Dojo Paramus is a family friendly Karate school, teaching self defense, confidence, discipline, focus, maturity, and more for over 21 years in Paramus, NJ. We specialize in Isshin-Ryu Karate and welcome new students at any time. If you want to work out, learn to protect yourself, or just to have fun, check us out and schedule a free trial class!

The Exercise Coach in Parmaus delivers personalized training in just 20 minutes, with one-on-one coaching in a small, private, clean studio. Exerbotics® technology adapts resistance to your ability in real time to help you build strength efficiently. Expanded studios also offer Balance Training, Brain Health, Coach-Assisted Stretching, Mobility Training, and Cardio Training to support strength, stability, mobility, and conditioning.

Formly located in Palisades Park NJ and now located at 352 Evelyn Street PARAMUS NJ - We serve toddlers, totz, kids, & adult dance classes! Recreational, Competitive, & Professional dance programs available. Free trials!

Welcome to Tiger Schulmann’s Martial Arts in Paramus! Conveniently located near Garden State Plaza and just minutes from the scenic paths of Van Saun County Park, our school delivers expert training in mixed martial arts, including kickboxing, jiu‑jitsu, and karate for kids and adults. Children build confidence, focus, and discipline through structured classes and our proven bully‑proof program, helping them rise to life’s challenges. Adults benefit from high-energy workouts that elevate fitness, sharpen self‑defense skills, and boost mental clarity. We also offer women’s self‑defense in a supportive, empowering environment. Try a class at our school today and unlock your inner strength in Paramus!

Train Different at UFC GYM Paramus’ FULL FITNESS FACILITY.. Whether it's general fitness, personal training, group classes, kickboxing conditioning, or mixed martial arts, you belong at UFC GYM with a community that is shaped to push you forward, no matter your age or athletic ability. Beat the routine and train at the caliber of world champions!

I create sacred space for transformation healing. Activate and align by Self. Welcome yourself to the balance you need.

WE ARE YOUR ONE-STOP SHOP FOR ALL YOUR SPORTS PERFORMANCE TRAINING, WELLNESS AND RECOVERY NEEDS.