The Source Dance Lab

Mariann's School Of Dance has been one of the premier dance schools in Paramus, Bergen County, NJ for 42 Years. The school has a professional staff that motivate all students to be their best while having fun. Classes are available seven days a week for ages 2 1/2 through adult at levels from beginner through advanced in acrobatics, ballet, contemporary, creative movement, hip hop, jazz, lyrical, musical theatre, and tap as well as performing and competitive dance companies. Whether students are considering a career in dance, seeking personal fulfillment, or just want to have fun, they are encouraged to develop self-confidence, form lasting friendships, and cultivate an appreciation for the arts. Contact the studio for a free trial class.

A dance school at 176 NJ-17 in Paramus.

At DDA, we are committed to enriching the lives of each student through the journey of dance. We offer a welcoming environment where beginners and aspiring professionals, from ages 2.5 to adult, can explore a wide variety of dance styles. Our highly accredited and passionate instructors inspire students to grow, learn, and express themselves in a positive, fun, and encouraging environment.

Empire Dance Studio New Jersey brings the excellence, passion, and world-class instruction of Empire Mambo to Paramus, NJ. Our studio offers professional training in Salsa On2, Mambo, Pachanga, Footwork, Partnerwork, Performance Teams, and Social Dancing for all levels. Whether you're taking your very first class or pursuing advanced training, you'll find a welcoming community, exceptional instructors, and a clear path for growth. With a faculty of elite performers and educators, Empire Dance Studio is committed to preserving the authenticity of New York Style Mambo while creating an inspiring space where students can learn, connect, and thrive. Built on the legacy of Empire

Guerrilla Fitness CrossFit is a coached strength and conditioning gym serving Paramus & Bergen County. We specialize in barbell strength training, functional fitness & CrossFit-style group training designed for all levels — from beginners to experienced athletes. Our programs focus on building strength, improving conditioning, and supporting long-term health through smart programming, expert coaching, and a supportive community. Whether your goal is to get stronger, move better, lose fat, or stay active for life, our coaches meet you where you are and help you progress safely and confidently. We offer group strength classes, CrossFit workouts, personal training & beginner-friendly on-ramp programs in a spacious, clean facility.

For over 25 years, DP Martial Arts Academy has set the standard in Bergen County. We’re excited to bring that same level of excellence to our new Paramus location. Our program offers Brazilian JiuJitsu, Krav Maga, Taekwondo, and Kickboxing into one dynamic and practical system designed for real-world self-defense—for kids, teens, and adults. This isn’t traditional training alone—this is practical, powerful, and purpose-driven martial arts. Learn how to strike, grapple, and defend yourself with confidence—but more importantly, gain something even greater: focus, strength, discipline, respect, inner confidence, and a mindset that carries into every part of life. Come see why thousands of students have trusted us for decades. FREE Trial!

WE ARE YOUR ONE-STOP SHOP FOR ALL YOUR SPORTS PERFORMANCE TRAINING, WELLNESS AND RECOVERY NEEDS.

A fitness centre at 385 NJ-17 in Paramus.