Tiger Schulmann's Martial Arts (Paramus, NJ)

For over 25 years, DP Martial Arts Academy has set the standard in Bergen County. We’re excited to bring that same level of excellence to our new Paramus location. Our program offers Brazilian JiuJitsu, Krav Maga, Taekwondo, and Kickboxing into one dynamic and practical system designed for real-world self-defense—for kids, teens, and adults. This isn’t traditional training alone—this is practical, powerful, and purpose-driven martial arts. Learn how to strike, grapple, and defend yourself with confidence—but more importantly, gain something even greater: focus, strength, discipline, respect, inner confidence, and a mindset that carries into every part of life. Come see why thousands of students have trusted us for decades. FREE Trial!

Jiu Jitsu | Muay Thai | Wrestling | Judo Visit us on Instagram to see the full schedule. @Bergencountyjj

Join us for an exciting Capoeira class in Paramus, NJ, taught by where martial arts meets music, dance, and fitness! Whether you're a kid or an adult, Capoeira is a fun and dynamic way to improve strength, flexibility, and coordination while learning a unique Afro-Brazilian Martial Art. Our classes combine fitness training with rhythm, acrobatics, and self-discipline, making it an engaging workout for ages 7 to adult. Perfect for beginners and seasoned practitioners alike, our classes are held on Thursdays from 7:45-9:15 PM and Saturdays from 9:00 AM-10:30 AM and taught by Contramestre Carcaju. Don't miss out on the opportunity to get fit, learn new skills, and be part of a vibrant community!

Taekwondo Martial Arts School in Paramus, New Jersey

The Dojo Paramus is a family friendly Karate school, teaching self defense, confidence, discipline, focus, maturity, and more for over 21 years in Paramus, NJ. We specialize in Isshin-Ryu Karate and welcome new students at any time. If you want to work out, learn to protect yourself, or just to have fun, check us out and schedule a free trial class!

A dance school at 176 NJ-17 in Paramus.

LA Fitness, a premier health club chain, is dedicated to helping members achieve their fitness goals. With over 700 locations across the United States and Canada, LA Fitness offers state-of-the-art facilities, group classes, and personalized training programs. Members enjoy access to a wide range of amenities including cardio and strength equipment, swimming pools, basketball courts, and more. Our certified trainers and staff are committed to providing a supportive and motivating environment. Whether you're a fitness enthusiast or just starting your journey, LA Fitness is your partner in living a healthier, happier life. Join us today!

Baker Studio is Paramus' membership-based yoga and wellness studio offering a truly holistic approach to health. For $200/year, members get unlimited yoga and wellness classes, free wellness events, and exclusive perks at Baker Health including 50% off Vitamin IV Infusions and more. Affordable, proactive, and inclusive — this is wellness reimagined. Email member@bakerhealth.com to learn more.