The Exercise Coach

"Unlock your full potential with our premier one-on-one boxing and strength training sessions suitable for all ages. Our dedicated approach extends beyond fitness, emphasizing anti-bullying strategies and confidence building. With a background in amateur boxing, including a noteworthy journey to the NJ Golden Gloves finals in 2009, and a certified personal trainer by NPTI, I bring a wealth of experience to tailor holistic programs that not only enhance your skills but also promote weight loss and overall well-being. Join us for a transformative fitness experience rooted in expertise and passion."

BY APPOINTMENT ONLY *Pain Management *Functional Movement *Posture Training *Functional Strength Training *Functional Stretching *Stress Management *Core, Balance & Coordination Training

Welcome to your Anytime Fitness gym in Paramus, your friendly neighborhood gym for ALL fitness levels. We offer a clean, welcoming environment with a wide variety of top-notch equipment, including cardio machines, strength training equipment, free weights, and functional training areas. Whether you're looking for a gym near you that offers group fitness classes, 1-on-1 personal training, or a self-directed workout, our certified coaches are here to support you every step of the way. Get started with a free trial at your local Anytime Fitness gym today!

Baker Studio is Paramus' membership-based yoga and wellness studio offering a truly holistic approach to health. For $200/year, members get unlimited yoga and wellness classes, free wellness events, and exclusive perks at Baker Health including 50% off Vitamin IV Infusions and more. Affordable, proactive, and inclusive — this is wellness reimagined. Email member@bakerhealth.com to learn more.

RPP is a high performance facility dedicated to training and developing pitchers and baseball players both in-house and a completely remote basis. It’s also the home of RPP Revolution travel baseball program for 13u-17u.

At DDA, we are committed to enriching the lives of each student through the journey of dance. We offer a welcoming environment where beginners and aspiring professionals, from ages 2.5 to adult, can explore a wide variety of dance styles. Our highly accredited and passionate instructors inspire students to grow, learn, and express themselves in a positive, fun, and encouraging environment.

HAVEN Fit Club is Paramus, NJ’s premier boutique fitness studio for personal training, small group training, and high-intensity interval training (HIIT). Our coach-led workouts combine strength training, cardio, and functional fitness to deliver real, measurable results—building muscle, burning fat, and improving performance. Every session is structured, intentional, and built for consistency. Located near Route 17, HAVEN proudly serves Paramus, Rochelle Park, Hackensack, and the greater Bergen County area. If you’re serious about results, accountability, and elite coaching, this is where you train.

Pilates Reformer in Paramus, Small group/private class, Strengthening exercise, Improve posture and attitude. Encourage to stay fit/healthy/happy.