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The Exercise Coach in Parmaus delivers personalized training in just 20 minutes, with one-on-one coaching in a small, private, clean studio. Exerbotics® technology adapts resistance to your ability in real time to help you build strength efficiently. Expanded studios also offer Balance Training, Brain Health, Coach-Assisted Stretching, Mobility Training, and Cardio Training to support strength, stability, mobility, and conditioning.

Jiu Jitsu | Muay Thai | Wrestling | Judo Visit us on Instagram to see the full schedule. @Bergencountyjj

Join us for an exciting Capoeira class in Paramus, NJ, taught by where martial arts meets music, dance, and fitness! Whether you're a kid or an adult, Capoeira is a fun and dynamic way to improve strength, flexibility, and coordination while learning a unique Afro-Brazilian Martial Art. Our classes combine fitness training with rhythm, acrobatics, and self-discipline, making it an engaging workout for ages 7 to adult. Perfect for beginners and seasoned practitioners alike, our classes are held on Thursdays from 7:45-9:15 PM and Saturdays from 9:00 AM-10:30 AM and taught by Contramestre Carcaju. Don't miss out on the opportunity to get fit, learn new skills, and be part of a vibrant community!

Train Different at UFC GYM Paramus’ FULL FITNESS FACILITY.. Whether it's general fitness, personal training, group classes, kickboxing conditioning, or mixed martial arts, you belong at UFC GYM with a community that is shaped to push you forward, no matter your age or athletic ability. Beat the routine and train at the caliber of world champions!

Atlas Pilates NJ is a premier Pilates studio in Paramus. Our studio offers a welcoming and motivating environment for every level of experience. With different class levels and formats, there is something for everyone, from beginners taking their first steps into Pilates to experienced clients looking for a more challenging workout. Our studio offers: Reformer Group Classes — multiple levels, from beginner to advanced Chair Classes — designed to challenge your strength, balance, and control Jumpboard Classes — an energetic full-body workout combining Pilates with cardio Reformer + Barre — our signature class combining the strength and precision of Reformer with the sculpting benefits of Barre. We also offer special women-only classes (W).

Mariann's School Of Dance has been one of the premier dance schools in Paramus, Bergen County, NJ for 42 Years. The school has a professional staff that motivate all students to be their best while having fun. Classes are available seven days a week for ages 2 1/2 through adult at levels from beginner through advanced in acrobatics, ballet, contemporary, creative movement, hip hop, jazz, lyrical, musical theatre, and tap as well as performing and competitive dance companies. Whether students are considering a career in dance, seeking personal fulfillment, or just want to have fun, they are encouraged to develop self-confidence, form lasting friendships, and cultivate an appreciation for the arts. Contact the studio for a free trial class.

WE ARE YOUR ONE-STOP SHOP FOR ALL YOUR SPORTS PERFORMANCE TRAINING, WELLNESS AND RECOVERY NEEDS.

For over 25 years, DP Martial Arts Academy has set the standard in Bergen County. We’re excited to bring that same level of excellence to our new Paramus location. Our program offers Brazilian JiuJitsu, Krav Maga, Taekwondo, and Kickboxing into one dynamic and practical system designed for real-world self-defense—for kids, teens, and adults. This isn’t traditional training alone—this is practical, powerful, and purpose-driven martial arts. Learn how to strike, grapple, and defend yourself with confidence—but more importantly, gain something even greater: focus, strength, discipline, respect, inner confidence, and a mindset that carries into every part of life. Come see why thousands of students have trusted us for decades. FREE Trial!