DDA Dance Academy

A dance school at 176 NJ-17 in Paramus.

Formly located in Palisades Park NJ and now located at 352 Evelyn Street PARAMUS NJ - We serve toddlers, totz, kids, & adult dance classes! Recreational, Competitive, & Professional dance programs available. Free trials!

Mariann's School Of Dance has been one of the premier dance schools in Paramus, Bergen County, NJ for 42 Years. The school has a professional staff that motivate all students to be their best while having fun. Classes are available seven days a week for ages 2 1/2 through adult at levels from beginner through advanced in acrobatics, ballet, contemporary, creative movement, hip hop, jazz, lyrical, musical theatre, and tap as well as performing and competitive dance companies. Whether students are considering a career in dance, seeking personal fulfillment, or just want to have fun, they are encouraged to develop self-confidence, form lasting friendships, and cultivate an appreciation for the arts. Contact the studio for a free trial class.

Empire Dance Studio New Jersey brings the excellence, passion, and world-class instruction of Empire Mambo to Paramus, NJ. Our studio offers professional training in Salsa On2, Mambo, Pachanga, Footwork, Partnerwork, Performance Teams, and Social Dancing for all levels. Whether you're taking your very first class or pursuing advanced training, you'll find a welcoming community, exceptional instructors, and a clear path for growth. With a faculty of elite performers and educators, Empire Dance Studio is committed to preserving the authenticity of New York Style Mambo while creating an inspiring space where students can learn, connect, and thrive. Built on the legacy of Empire

RPP is a high performance facility dedicated to training and developing pitchers and baseball players both in-house and a completely remote basis. It’s also the home of RPP Revolution travel baseball program for 13u-17u.

Baker Studio is Paramus' membership-based yoga and wellness studio offering a truly holistic approach to health. For $200/year, members get unlimited yoga and wellness classes, free wellness events, and exclusive perks at Baker Health including 50% off Vitamin IV Infusions and more. Affordable, proactive, and inclusive — this is wellness reimagined. Email member@bakerhealth.com to learn more.

Welcome to Tiger Schulmann’s Martial Arts in Paramus! Conveniently located near Garden State Plaza and just minutes from the scenic paths of Van Saun County Park, our school delivers expert training in mixed martial arts, including kickboxing, jiu‑jitsu, and karate for kids and adults. Children build confidence, focus, and discipline through structured classes and our proven bully‑proof program, helping them rise to life’s challenges. Adults benefit from high-energy workouts that elevate fitness, sharpen self‑defense skills, and boost mental clarity. We also offer women’s self‑defense in a supportive, empowering environment. Try a class at our school today and unlock your inner strength in Paramus!

The Exercise Coach in Parmaus delivers personalized training in just 20 minutes, with one-on-one coaching in a small, private, clean studio. Exerbotics® technology adapts resistance to your ability in real time to help you build strength efficiently. Expanded studios also offer Balance Training, Brain Health, Coach-Assisted Stretching, Mobility Training, and Cardio Training to support strength, stability, mobility, and conditioning.