The Dojo Paramus

Join us for an exciting Capoeira class in Paramus, NJ, taught by where martial arts meets music, dance, and fitness! Whether you're a kid or an adult, Capoeira is a fun and dynamic way to improve strength, flexibility, and coordination while learning a unique Afro-Brazilian Martial Art. Our classes combine fitness training with rhythm, acrobatics, and self-discipline, making it an engaging workout for ages 7 to adult. Perfect for beginners and seasoned practitioners alike, our classes are held on Thursdays from 7:45-9:15 PM and Saturdays from 9:00 AM-10:30 AM and taught by Contramestre Carcaju. Don't miss out on the opportunity to get fit, learn new skills, and be part of a vibrant community!

Jiu Jitsu | Muay Thai | Wrestling | Judo Visit us on Instagram to see the full schedule. @Bergencountyjj

For over 25 years, DP Martial Arts Academy has set the standard in Bergen County. We’re excited to bring that same level of excellence to our new Paramus location. Our program offers Brazilian JiuJitsu, Krav Maga, Taekwondo, and Kickboxing into one dynamic and practical system designed for real-world self-defense—for kids, teens, and adults. This isn’t traditional training alone—this is practical, powerful, and purpose-driven martial arts. Learn how to strike, grapple, and defend yourself with confidence—but more importantly, gain something even greater: focus, strength, discipline, respect, inner confidence, and a mindset that carries into every part of life. Come see why thousands of students have trusted us for decades. FREE Trial!

Taekwondo Martial Arts School in Paramus, New Jersey

Welcome to Tiger Schulmann’s Martial Arts in Paramus! Conveniently located near Garden State Plaza and just minutes from the scenic paths of Van Saun County Park, our school delivers expert training in mixed martial arts, including kickboxing, jiu‑jitsu, and karate for kids and adults. Children build confidence, focus, and discipline through structured classes and our proven bully‑proof program, helping them rise to life’s challenges. Adults benefit from high-energy workouts that elevate fitness, sharpen self‑defense skills, and boost mental clarity. We also offer women’s self‑defense in a supportive, empowering environment. Try a class at our school today and unlock your inner strength in Paramus!

Club Pilates delivers a premium Reformer-based experience for every body, with 8 class types across 4 levels to help you find the right fit for your goals and fitness level. Whether you are new to Pilates or looking to deepen your practice, Club Pilates Paramus Park offers a supportive and energizing environment designed to meet you where you are. Each class is led by comprehensively certified instructors with more than 450 hours of training, so you can feel confident in the guidance you receive. With a focus on strength, mobility, balance, and overall well-being, Club Pilates makes it easy to experience the benefits of Pilates in a welcoming, inclusive space. Book your Free Intro class today and discover how Pilates can transform the wa...

F45 Training North Paramus is a 45-minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

A fitness centre at 600 Winters Ave in Paramus.