24 Hour Fitness

BY APPOINTMENT ONLY *Pain Management *Functional Movement *Posture Training *Functional Strength Training *Functional Stretching *Stress Management *Core, Balance & Coordination Training

HAVEN Fit Club is Paramus, NJ’s premier boutique fitness studio for personal training, small group training, and high-intensity interval training (HIIT). Our coach-led workouts combine strength training, cardio, and functional fitness to deliver real, measurable results—building muscle, burning fat, and improving performance. Every session is structured, intentional, and built for consistency. Located near Route 17, HAVEN proudly serves Paramus, Rochelle Park, Hackensack, and the greater Bergen County area. If you’re serious about results, accountability, and elite coaching, this is where you train.

RPP is a high performance facility dedicated to training and developing pitchers and baseball players both in-house and a completely remote basis. It’s also the home of RPP Revolution travel baseball program for 13u-17u.

A fitness centre at 385 NJ-17 in Paramus.

Fit By Chris is a wellness studio in Paramus, NJ offering personalized training and nutrition counseling for women who are ready to elevate their health and build their best physique. Founded by a certified personal trainer and nutritionist with a degree in Nutrition & Food Science, Fit By Chris delivers a premium 1:1 experience rooted in science, and empowerment. FBC specializes in results-driven fitness, customized fitness and nutrition plans, and a private environment that blends strength with elegance. Whether you’re working toward body recomposition, pre-wedding or post-baby goals, or a full lifestyle transformation, you’ll be met with tailored support and elite-level service.

Golf instruction from a PGA Golf professional with 25+ years of experience.

Crunch Fitness offers affordable gym memberships in Paramus. We combine fitness and entertainment to make serious exercise fun for everyone. Our fitness center is packed with top-of-the-line cardio and strength training equipment, and our world-class certified personal trainers provide one-on-one instruction to help you crush your goals at an incredibly low price. We offer group fitness classes for every level, with options like HIIT sessions, Cardio, Lifting, Yoga, and Dance. Whether you're just starting out or looking to level up your gym workouts, we've got membership options that will fit your budget and lifestyle. Visit our gym in Paramus today.

Empire Dance Studio New Jersey brings the excellence, passion, and world-class instruction of Empire Mambo to Paramus, NJ. Our studio offers professional training in Salsa On2, Mambo, Pachanga, Footwork, Partnerwork, Performance Teams, and Social Dancing for all levels. Whether you're taking your very first class or pursuing advanced training, you'll find a welcoming community, exceptional instructors, and a clear path for growth. With a faculty of elite performers and educators, Empire Dance Studio is committed to preserving the authenticity of New York Style Mambo while creating an inspiring space where students can learn, connect, and thrive. Built on the legacy of Empire